Join us for an Open House at 13th Flow. Check out the facility, learn about our training philosophy, programs and membership options. We look forward to meeting you!

13th Flow
30 W. Garfield Blvd
Chicago, IL 60609

13th Flow Family,

Join us for a Members' Appreciation Lunch to celebrate your commitment and accomplishments over the summer! We'll provide food and non-alcoholic beverages, feel free to BYOB.

Who: 13th Flow Members
What: Thank you Lunch
When: 11-2pm, Saturday October 12, 2019
Where: 13th Flow, 30 W Garfield Blvd


Please RSVP to Elisabeth at akinwaleinfo@gmail.com by Saturday October 5th.

Event Description

Learn and practice the fundamentals of the snatch with 13th Flow.



Who: All levels who want to learn or deepen their understanding of the snatch
What:  75 minute hands on work and instructional workshop
When: April 20, 2019 12:15-1:30
Where: 30 W Garfield Blvd, Chicago, IL 60609
How: Register here!  *Unlimited 13th Flow members are FREE, email akinwaleinfo@gmail.comto RSVP.

In addition to being a competitive sport, training in Olympic style weightlifting is effective for gaining strength, mobility, explosiveness, and body awareness.  Plus, it keeps training fun & engaging!

Whether you have experience with the snatch or not, this workshop will be a hands on experience to improve your knowledge and skill in performing the lift. 

Be one of the first to visit our new facility in Washington Park! Tour the space, meet our staff and sign up to start flowin’. RSVP