INDIVIDUAL TRAINING

Individual training is offered as a primary training preference, in conjunction with other 13th Flow training options, or to supplement sport-specific training. Training packages vary, please contact us to discuss your specific goals and together we’ll develop the best training plan for you!

CONTACT US FOR PERSONAL TRAINING

PRIVATE GROUP SESSIONS & SMALL GROUP TRAINING

13th Flow offers a number of custom training options for ongoing training or special events:

Special Events (wedding parties, family reunions, ladies night)
Small Groups (2-6 people sharing a private session with a coach)
Private Large Group Class (Religious organizations, Fraternal organizations, Businesses, Schools)
Sports Teams
Sports Performance (Professional, student athletes, In/Out of season, combine prep, injury prevention and recovery)